Kale Is It the New Beef?
>> Monday, July 30, 2012
The Expanded Food and Nutrition Education Program (EFNEP) is designed to assist limited resource audiences in acquiring the knowledge, skills, attitudes, and changed-behavior necessary for nutritionally sound diets, and to contribute to their personal development and the improvement of the total family diet and nutritional well-being.
Beverage
|
Calories Per 8 ounces
|
Grams of Sugar per 8 ounces
|
Cost Per Gallon
|
Tap
Water
|
0
|
0
|
$0.00435
|
Bottled
Water
|
0
|
0
|
$1.57
|
Sugar-Free
Drink Mix
|
2
|
0
|
$2.59
|
Sports
Drink
|
50
|
14
|
$4.19
|
Regular
Soda
|
100
|
27
|
$4.44
|
Diet
Soda
|
0
|
0
|
$4.44
|
Bottled
Tea
|
0-90
|
0-23
|
$8.32
|
Energy
Drink
|
0-140
|
0-31
|
$13.48
|
Orange
Juice
|
110
|
24
|
$7.61
|
100%
Fruit Juice
|
120
|
29
|
$7.64
|
Lemonade
(from mix)
|
60
|
16
|
$1.50
|
Juice
Boxes
|
90
|
21
|
$4.80
|
Reduced
Fat Chocolate Milk
|
180
|
24
|
$4.17
|
Breakfast is a great meal to eat foods often lacking in typical diets, fruits and vegetables, whole grains and calcium-rich foods.
• Make homemade granola bars on the week-end. Eat with yogurt or milk and fruit
• Leftovers from other meals. It doesn’t always have to be a traditional breakfast food
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