SWEET POTATOES!

Sweet potatoes are a staple food & in season right now. Though gaining in popularity they are typically relegated to side dish status in the United States. No complaints though; they are a stellar side loaded with beta-carotene, vitamin C and dietary fiber. In fact, sweet potatoes have been dubbed a “superfood” for their superior nutritional qualities.


From raw to roasted, recipes for sweet potatoes abound. Raw sweet potato sticks or medallions are a “new” child-friendly veggie for dipping. Children of all ages love baked sweet potato chips or fries. The more mature palate might enjoy a roasted sweet potato salsa or a refreshing sweet and sour slaw. Sweet potato biscuits and sweet potato pound cake offer a naturally sweet twist on two Southern favorites. And of course there’s no forgetting the holiday favorite: sweet potato pie.

Not long ago, I read that Martha Stewart takes a fresh-baked sweet potato with her when she heads to the airport. It makes an easy meal and it’s much healthier than most of the food sold in the airport. The idea works for lunch at your desk, too. Here’s all it takes: Wash a sweet potato and pierce several times with a fork; Microwave on high for 3 to 4 minutes, turning the sweet potato halfway through cooking time. Remove from the microwave, wrap in aluminum foil and allow it to “rest” for at least 5 minutes. Simply season with a little salt and pepper or the topping of your choice and enjoy!